Post Form Data to Email and / or Database

Is there a simple way to have any form’s data post to a database table and / or to an email address?

My goal is to have an email sent to the Admin that an entry has been made as well as, upon Submit, have the form post its data to a database table for later manipulation.

To an email it does so automatically, you specify on the form (when you build it) where you want the output to go. As of DB, here you would need a custom code.