Link to parent category

Hi there - I was wondering how I might be able to include a link on a product page to the category parent page. I have previous and next buttons included on the product pages and breadcrumbs disabled (for a specific reason), so the only way to get back to the category is through the navigation bar. I’d love to have a link that I can input along side my previous/next links that allow me to go up one level to the category/product listing page.

Anyone have any pointers?