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Ann Futterman Collier and Catya von Károlyi found that a variety of activities can help people improve their bad moods. They propose activities that are engaging, arousing, and associated with the mental state of flow can be particularly helpful and inspire what we call rejuvenation. Rejuvenation, as we conceive it, is a state of feeling restored, renewed, and ready to start anew, which continues beyond immediate participation in a mood-repair activity. The study examined rejuvenation in 435 women, all experienced in some form of textile handcrafts.
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