OOOPs help please, deleted block can I get it back

I stupidly deleted a main block on my homepage when doing a bit of houskeeping which contained quite a lot of html & images and dont have the files to hand to replace it as I am off work and my work pc seems switched off so I cant access it online.

Is there any specific block section I can upload back from a backup I have here from this morning to reinstate it or am I stuffed as it uses DB also.


Db my friend John… DB

If you dont have this as backup, you are out of luck…

Great Fotis, I do. Thanks