My URLS have changed to numbers

Hi All,
I encountered a problem within the Google console, and to solve this problem, I logged in
SEO plugin - (use one URL for all languages)
And I disabled this option knowing that I use both Arabic and English
But then I found links containing numbers for categories instead of their names, as well as numbers for products instead of their names, as shown in the following link
( https://mydomain.com/5-512-8-15.6-11/ )
Is there an automated solution to this problem instead of doing it manually for each product and each category?
thank you in advance

Go to phpMyAdmin, find the cscart_seo_names table and delete all records with type=“c”

Then all category seo names will be automatically regenerated by the system from their names

(!) Make database backup just in case

Thank you for the response and interest
But I can’t find this table cscart_seo_names in phpMyAdmin,
As part of the information, I have good links in English… I want to change the names of the links, whether in products or categories, in Arabic, so that they are the same as the links in English
as an example
English
https://egyptl laptop.com/hp-victus-15-fa0031dx-intel-core-i5-12450h-512gb-ssd-8gb-ram-nvidia-geforce-gtx-1650-4gb-15-6-inch-fhd - win 11 /

Arabic for this product
https://egyptl laptop.com/15-fa0031dx-i5-12450h-512-8-1650-15-6-11/

thank you in advance

In this case you can enable the “Use single URL for all languages” option in the SEO addon settings