Changes to shipping and address fields

Please could you help me find where to change two fields in cs-cart:

  1. When you have a drop down for state/province it shows please select state in the drop-down before you select a province. I would like it to read please select province - where do I change that?

  2. When I have a free shipping option cs-cart automatically shows “free shipping” at the end of the description/name. I would like it to read “for own account” on one option and “request for quote” on another - how do I do that?

    I would really appreciate any help on these to queries as this is my first time on cs-cart and I have searched to no avail.