Categories Sidebox

Hi guys! My client makes handmade soaps. On the product details page I want to have a sidebox that will dynamicly generate a list of the ingredients in the current soap, and show the categories that it falls under. I already have the ingredients and categories linked to each product through the database. Is there a sidebox that I can use to add this? here is an example of what I want: [url][/url] look towards the bottom of the page under the “contains” and “soap categories” Thanks in advance guys!

Anyone know how to do this?

Am I not providing enough information? I can’t get a response from anyone on this subject, not even in the wishlist forum. Someone please help me out, If I’m being thick I’m sorry or if you need more info on the topic let me know, I’d really like to get this going.